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5 AMAZING BENEFITS OF KOLA NUT

By Izuchukwu Ukandu Although many people are familiar with the word “cola”, they may not realize that the source of that name is actually the Cola genus, which includes the kola tree where the kola nut comes from. The tree is…

IMPRESSIVE HEALTH BENEFITS OF PUMPKIN

By Izuchukwu Ukandu Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more…