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Health

HEALTH BENEFITS OF CUCUMBER

The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They have a mild, refreshing taste and a high-water

WATER THERAPY BENEFITS AND SIDE EFFECTS

Water is not only natural but also the best liquid of all possible, that is suitable for rehydrating the body and quenching thirst. None of the most useful juices or the most delicious drinks can compete with it in terms of the speed and

BENEFITS OF DAILY EXERCISE

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The

OPINION: THE HEALTH BENEFITS OF BANANAS

You can eat it raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins. The possibilities are plentiful. Plus, bananas: Can be found at your grocery store

STRESS MANAGEMENT

Stress Management Tips: People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude. Accept that there are events that you cannot control. Be